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Best thing you can do is just go to the gym and start out slow. Do 2 or 3 rounds on everything (jump rope, heavybag, speedbag, reflex bag, uppercut bag, shadowboxing) to start learning and getting your body used to everything, before you start hitting anything see if a trainer will help you out. Try going at least twice a week and slowly practice technique & stance at home.
If your not sore then run 2-3 times a week for whatever you can and keep adding each run. If you want you can do intervals to mix it up (eg 100m sprint, 100m jog, 100m walk, repeat) Do a few push-ups, pull-ups (negatives or holds if you cant) squats, lunges and really work the abs every second day or so, listen to your body if your sore or tired lay off. When you get your weight down and fitness up you can really start training and become a machine.
When you can do 40-60 PROPER push-ups, 12-15 Pull-ups, run 4 miles in 32-34 minutes then your ready to kick it into high gear.
If your not sore then run 2-3 times a week for whatever you can and keep adding each run. If you want you can do intervals to mix it up (eg 100m sprint, 100m jog, 100m walk, repeat) Do a few push-ups, pull-ups (negatives or holds if you cant) squats, lunges and really work the abs every second day or so, listen to your body if your sore or tired lay off. When you get your weight down and fitness up you can really start training and become a machine.
When you can do 40-60 PROPER push-ups, 12-15 Pull-ups, run 4 miles in 32-34 minutes then your ready to kick it into high gear.
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