Workout schedules

**sukhenkoy** · 07-26-2008, 01:00 PM

So you're saying you do 6 hours of working out a day?

Doesn't really matter when you run; whatever works for you.

**JF91** · 07-26-2008, 01:27 PM

A 2 hour run.. **** lol. I train with a european champ and he only runs for about 80minutes a morning max.

**Trrmo** · 07-26-2008, 03:32 PM

2 hours of running? -too much
2 hours of weight training before boxing - way too much!

**SOY-COMO-SOY** · 07-26-2008, 05:21 PM

why dont u do this

run @ 7 a.m. for 45 mins then walk for 15 mins. Then skip for a hour. Then 4 p.m. lift weights for 45 mins. (I would just do conditioning workouts instead of lifting weights. Here are the workouts i do: http://www.youtube.com/user/817boxing ). then you can box when you get done. Dont 4get to stretch BEFORE and AFTER you run.

**jessesmit** · 07-27-2008, 02:21 AM

I'd do. Wake up-breakfast-computer "cant work otu that quick after eating anyway"-Skip for about15 minutes. Thats alot for me if i do it right, 4 or 5 3 minute rounds on the heavybag. 20 pushups. 2/10 slow. 2x50 situps 15 pull ups. Cough excersise 15 for each leg. bout 50 curls with 5.5 kg. Standing arm spread for 30 seconds with 2.4 kg dumbells. Shower?

**KostyaTszyu44** · 07-27-2008, 04:16 AM

Originally posted by Babbm19

Whats up fellas. Wanted to know some good workout schedules is it better to run in the morning or lift in the morning. Here is a sample of my day.

Morning 7-9am running

Afternoon 4-6 weight lifting

soon after 6-8 boxing

evening is rest

I know that everything is based on my schedule but i wanted to see if i was giving myself the right amount of time between lifting and boxing. So wanted to here some of your workout schedules and advice

i doubt you do all that training in one day......and if you did you wouldnt be giving your all, thats a lot of training, something a very experienced professional would be doing.......

i train 3 times per week at the boxing gym (one 90 min fitness session, two 90min sesssions with sparring, bagwork, padwork etc) i run once or maybe twice per week usually (either sprints or long distance) and one training session per week at home where i do something different and fun in training (woodchopping, hitting the heavybag with a baseball bat, game of basketball or footy, bike ride etc...) and one day of rest

**hishaam15** · 07-27-2008, 07:43 AM

Your doingg wayy too much on the weights.. 2hours?? they heavy weights or light ones?

u shud try so less weights and maybe reaplace them with pushups, pullups, situps, squats etc..

**Babbm19** · 07-28-2008, 11:06 PM

Thanks fellas i didn't mean that i run for that long but i do my running between that time.....but i see alot of you guys are saying how much time i should spend running but i wanted to know about distance? How far should i run?

Workout schedules