Shadowboxing video

**PunchDrunk** · 07-20-2008, 03:25 PM

Good fundamentals.
If I trained you, I'd have you work more on feints and movement before and after throwing punches. Also, you seem to move to the left as a matter of habit. Go to the right a lot more, especially after throwing punches.

I realize it's just some easy shadow boxing, but that kind of stuff needs to be repeated from the ground up, over and over.

j · 07-20-2008, 03:43 PM

Originally posted by PunchDrunk

Good fundamentals.
If I trained you, I'd have you work more on feints and movement before and after throwing punches. Also, you seem to move to the left as a matter of habit. Go to the right a lot more, especially after throwing punches.

I realize it's just some easy shadow boxing, but that kind of stuff needs to be repeated from the ground up, over and over.

punchdrunk, check PMs.

j · 07-20-2008, 03:46 PM

i watched about half of it. you definitely have a boxers' form.

did you want constructive criticism? or just want to know if people like your ****?

edit: they train karate where u are at too?

**mr tricky** · 07-20-2008, 04:28 PM

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very very good,

mabey you could try to throw with more intensity and snap in your punches,

but otherwise very good

j · 07-20-2008, 04:37 PM

Originally posted by mr tricky

very very good,

mabey you could try to throw with more intensity and snap in your punches,

but otherwise very good

yeah, i would say the same too. i would also add the importance of fluidity and continuity of movement.

**sweet*science** · 07-20-2008, 04:53 PM

I am no expert but something I noticed is that you throw your hook rather low. It isn't shoulder to cheek to prevent being countered. I didn't see a hook thrown high enough to protect you from a counter. Thats the one thing I picked up on almost immediately because my previous trainer worked with me a lot on that especially after i hurt my arm throwing my hooks wrong. Nice vid FLIP

**danny stash** · 07-20-2008, 05:03 PM

practice like you fight...

**peewee1460** · 07-20-2008, 06:24 PM

your fundamentals are sound and you were very well trained. if i were you i would focus on just increasing your punch output and speed.

**FIGHTING_FLIP** · 07-20-2008, 09:27 PM

Originally posted by peewee1460

your fundamentals are sound and you were very well trained. if i were you i would focus on just increasing your punch output and speed.

yeah i noticed that to like the last 30 seconds there were some speed in it but i know i should have done it more. but for some reason when you tape yourself shadowboxing you get hella tired hella fast

Shadowboxing video