Working the heavy bag, I'm very rusty but feel free to flame, or leave comments!...

[Stormin' Norman]

I would say you need lots of work....especially your footwork and head movement. You need to punch straighter and focus on full extension. Also, if your stance is unstable as it appears, and you have gaps in your defense youre gonna get tagged way too often and probably knocked off balance.... it doesnt matter how good your chin is.

Have you ever been in a ring... how do you know you have a good chin??

You keep your hands out way too long after a punch. You need to throw your jab, ensuring that you fully extend, and snap it back in place.

overall on a 10 point scale I give you a 2...

Yeah, if you woulda read the thread you'd have seen I've been in the ring via other videos posted. Now, as far as keepin my left out, I never do that...It's my right I have problems with, so maybe you were getting that confused...

But I do agree that my stance is extremely ugly along with my footwork, but I've never been knocked off balance, lol..c'mon, a 2? WTF.

[Stormin' Norman]

i see the problem im not turning my left heel clockwise when I throw the left hook....