basic training info- LINKS

[Landon S]

haha ofcourse!...everytime i read an article or summin from this man it makes me wanna stop what im doin and train.

I like how he advocates working hard. I always do his routines at least twice a week. When I couldn't make it to the gym it was 4 days a week plus running 3 times. During that time I could literally go nuts doing anything and still have gas, its an awesome feeling being in condition.

[Landon S]

www.dragondoor.com/articler/mode2/Martial_Arts

in particular check out "Endurance Training: Intervals vs Long-Slow Steady Distance

Theres more links in page 1