basic training info- LINKS

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  • Landon S
    Interim Champion
    Gold Champion - 500-1,000 posts
    • Nov 2007
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    #11
    Originally posted by Jay Stone
    haha ofcourse!...everytime i read an article or summin from this man it makes me wanna stop what im doin and train.
    I like how he advocates working hard. I always do his routines at least twice a week. When I couldn't make it to the gym it was 4 days a week plus running 3 times. During that time I could literally go nuts doing anything and still have gas, its an awesome feeling being in condition.

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      • Landon S
        Interim Champion
        Gold Champion - 500-1,000 posts
        • Nov 2007
        • 560
        • 20
        • 3
        • 6,884
        #12
        404 | Dragon Door
        https://www.dragondoor.com/articler/mode2/Martial_Arts
        Dragon Door Kettlebells, Kettlebell and Strength Training Resources, Health, Diet and Fitness Books, DVDs, Exercise Programs and Kettlebell Instructor Certification Workshops and Instructor Index.


        in particular check out "Endurance Training: Intervals vs Long-Slow Steady Distance

        Theres more links in page 1

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