Theres a real theme goin in the forum, why spoil it.
Heavy weights low reps (weve already covered this) help develop fast twitch fibres. So what about just moving as fast as you can a few times, rest, and do it again (resting just to keep the slow twitch from doing any work)?
Or would speed have more to do with CNS adaptions (your brain tells your hand to go faster so it does)?
Heavy weights low reps (weve already covered this) help develop fast twitch fibres. So what about just moving as fast as you can a few times, rest, and do it again (resting just to keep the slow twitch from doing any work)?
Or would speed have more to do with CNS adaptions (your brain tells your hand to go faster so it does)?
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