what shud u do? what is my body telling me? i did a 4 mile run up alot of hills and my heart felt like it was coming out of my chest.
Is it because i didnt eat enough or drink enough before my run? i only had cereal and a banna and drank a bit of water.
Is it because i didnt eat enough or drink enough before my run? i only had cereal and a banna and drank a bit of water.
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