Improving co-ordination...

[Oriachim]

is there a decent, effective way I can improve my co-ordination for boxing? i heard skipping helps a lot.

[J_CON]

try some advanced jump roping steps

[J_CON]

if you can

[Hearnsz]

try some advanced jump roping steps

Airhockey helps hand-eye co-ordination alot. RJJ does it.

[Oriachim]

advanced jump rope stepping? can you elaborate please? you mean moving while skipping?

[Luke.l.08]

Floor to ceiling ball

[Equilibrium]

Floor to ceiling ball

That, also called a double end bag.

[mr tricky]

/

advanced jump rope stepping? can you elaborate please? you mean moving while skipping?

he means not just jumping up and down,

eg, cross over, double jump, ect.............


type in on google,

flyd mayweather jump rope