Originally posted by batista
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Sledge swinging onto tire
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Last edited by KingDosia; 07-10-2008, 12:24 AM.
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Originally posted by sugarshanenas View Posthow heavy is the axe?
on 5 11' 165lb.
and still well undertrained...
but the axe only weighs seven pounds
but believe me it feels a lot heavier after three sets of eighty with each arm...hahah...
i might move up weight but
right now...
i can afford a new axe so
this will do for just for toning and helping me build up my punching muscles for now..
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Originally posted by KingDosia View PostThere is a simple equation for these types of exersizes. Go with high intensity for the length of a round. Rest for the length of a rest period for what ever it is. Go for another round. Set a goal of 4 rnds if you can, but keep it intense. What ever you are doing to train for boxing be it the heavy bag or a sledge hammer keep it intense. You will do yourself no favors counting out a certain number of blows. HIt that ****er
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Years ago I remember seeing the newsreel footage of Jack Dempsey chopping wood. It was all part of the training back in those days. Hitting the tire with a sledge hammer is just a modern variation of old fashioned boxing training.
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