VIDEO- beautiful bag work -

[Stormin' Norman]

Look at this brutha work this bag. Man, his left hook comes out so smooth.

i put too much power into mine.

cant imbed.
http://www.youtube.com/watch?v=866GTLlCJn8&NR=1

gotta visit the link.

good ****.

[THE REED]

i like his right hand

[Stormin' Norman]

very quick right cross on that guy.

see how he drops his hands after about a minute of letting his hands go? thats when the guys he fights with a good chin to take his early punishment and come back at him when he's tired, could change the fight.

[P4PKING_2008]

Left hook is quick. But, lacks power.

[Towelie]

Ya this dude is really fluid has a good left hook

[Stormin' Norman]

Left hook is quick. But, lacks power.

his powerband is obviously from his cross.

you raise a good point though.

Better to have that speed in the jab and cross, to setup the big left hook, that's how I do it. ppl dont see that punch coming especially when u throw down low

[alza1988]

manny pacquiao heavy bag
http://www.youtube.com/watch?v=i7dB_4yXPv4