K first off. I have always my whole life had bad posture. I am 18 now. I skateboarded which hurt my back. I've fallen down stairs when I was a baby. I used to sleep in laundry hampers. Yea it sounds dumb, but my parents neglected me. Now my posture sucks. I've pretty much overtrained with weight training and now I'm only using calisthenics because, of my bad back. I'm pretty sure if I went to a doctor right now he would tell me to stay away from weight lifting. I've done research on the subject. I'm not saying weight lifting is bad its just not for me.
So I do a lot of push ups and pull ups and bodyweight squats. I'm hunched over. Should I do more pull ups to strengthen my back or what. Help me out here guys. Please. I'm 18 and my back always hurts.
Oh yea I'm 6'4 so I'm always having to hunch over. When I bag at the grocery store, clean dishes, take out trash, walk into my car. Everything. Please help.
So I do a lot of push ups and pull ups and bodyweight squats. I'm hunched over. Should I do more pull ups to strengthen my back or what. Help me out here guys. Please. I'm 18 and my back always hurts.
Oh yea I'm 6'4 so I'm always having to hunch over. When I bag at the grocery store, clean dishes, take out trash, walk into my car. Everything. Please help.
Comment