I was sparring yesterday in a session and caught someone coming in with a hard jab. I felt a pop in my wrist and immediate pain. I shook it off and kept going and actually switched to unorthodox cuz it hurt so bad. After effects no real swelling, no black and blue but serious pain. It is all around the little knob that connects your arm to your hand and I cant even wash my nutz it hurts so bad. I have iced it for 5-6 20 minute stints since it happened (yesterday at 1 pm) and bought a little brace for it too. If I just rest it on ym chest no pain but even the wrist brace is painful. I have a fight (s) in 5 weeks and WILL NOT miss them. So, any advice or anyone experience this before? PLease help...
PS: anyone who responds to this saying I should have stopped as soon as it happened should just move as I know this.
Thank you all
Dan
PS: anyone who responds to this saying I should have stopped as soon as it happened should just move as I know this.
Thank you all
Dan
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