Proteins

[hardmanbrit]

Can someone please list a load of good foods that contain proteins?

I know that stuff such as bacon and stuff like eggs contain a large amount of protein, but they are too fattening.

Thanks very much.

[THE REED]

steak, chicken, tuna, egg whites, wheat bread wraps, about 8g a wrap

[hardmanbrit]

Thanks very much man.

I really appreciate that.

[steindogg]

Tofu is a great source......

[Tyson123]

Fat Free Milk

[sukhenkoy]

Nuts contain their fair share as well.

[peewee1460]

chicken, fish, pork tenderloin

[Flab]

Beef, pork, chicken, fish, eggs and dairy, beans, nuts and seeds.

[Darkstranger]

Chicken, Tuna, Beef, Yoghurt, Nuts. It can get expensive so might wanna try whey protein drinks to increase the amount of protein your getting.

[J_CON]

Milk has 1 gram of protien in every ounce.