pre workout banana

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  • lucas33
    Amateur
    Interim Champion - 1-100 posts
    • May 2008
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    #1

    pre workout banana

    i read on here that for some energy before training to have a banana.. just wondering how long before training do u have it?
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    • dfwtx
      Undisputed Champion
      Platinum Champion - 1,000-5,000 posts
      • Jan 2008
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      #2
      Some energy drinks ive seen say about 25 minutes, probably somewhere around there, i'm not sure.

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        • aussieboxer2320
          Banned
          Gold Champion - 500-1,000 posts
          • Jan 2008
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          #3
          about 20-30 mins prior to training

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            • lucas33
              Amateur
              Interim Champion - 1-100 posts
              • May 2008
              • 4
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              #4
              thanks for that

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