daily calorie intake

[remorseless08]

hi, how do i work out what my daily calorie intake should be, i want to lose about 3kg (9 lbs). I exercise and do plenty cardio but i think its down to diet know to get me down 3 kg. Does calorie intake go by weight, or is there a set amount i should take for weight loss

[Flawless]

http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php

This should help

[remorseless08]

thanks mate, exactly what i was looking for

[Flawless]

Give me a grren k den mate

[remorseless08]

Give me a grren k den mate

theres ya grin if thats what you meant