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Ok, i'm going on Holiday soon and i need to know if there are other exercise i can do inside to keep fit. If it is raining what are so good drills to do for a running alternative.
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Done Frog Hops before??? -
It's summer why would it be raining?
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Burpees, Skipping, Punch none stop and lift your knees up as high as you can, Straight shots.
Gutted for you if it rains on holiday though
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Yeah long skipping sessions are really good and will make your footwork alot better, burpees, squat thrusts, and Punching drills maybe with light weights if you get a hold of some.Comment
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HA my time to shine
If you have a 50lb-70lb db (or a heavyish one) try this it'll kick your ass.
5 db snatches per arm
5 db swings per arm
10 pushup burpees with a high jump
rest 30-60 seconds
do 5 rounds at least
or get a deck of cards. Every cards has a value equal to it, face cards=10 aces =15 jokers (optional)=50 or sumthing. Make black cards burpees and red cards 1+2's or that many combinations, or make black sumthing else I just like 1+2's. You could also make each suit a different exercise but thats to easy. Go through the deck as fast as you can.
or 60 seconds burpees, pullups, squats, pushups...then
45 seconds burpees, pullups, squats, pushups
30...
15...
no rest just go all out
Google Tabata protocol, do up tabata burpees or squats...anything
Ive made a few killers myself but they all involve running or a heavybag.Comment
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Skipping, push up's, running if possible, situps
Try new things like burpee's or sumthing like thatComment
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