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Pushup's what do they do?
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jessesmit
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Pushup's what do they do?
06-07-2008, 09:17 AM
I know they are good. But what do they do exactley? Like what effect has it besides strength?
Bizzle_LDN
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06-07-2008, 09:33 AM
muscular stamina!
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itwasluck
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06-07-2008, 09:34 AM
They also can improve physique. Maybe it's just that combined with pull-ups, heavy bag, etc etc...
My arms have got more tone, back bigger, and chest bigger.
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