Gettin back into the groove

[Danny Gunz]

I use to box consistently not competitively but I trained. For a couple reasons I ended up stopping a year or so back now im jumping back into it and it has been a long time since i had some intense excercise. I'm just wonderin has anyone else ever done this if so tell me where i should start at, and also can anyone give me some supplements to take to start it up also, nothing to big just something to get my muscles back. thanks

[JUHL]

goto a gym, work out there, run in your free time, if you want supplements... take creatine before you lift....

[Unanimous]

goto a gym, work out there, run in your free time, if you want supplements... take creatine before you lift....

If you want to be a competent boxer I wouldn't advise Creatine. Whey Protein is what you're after - pre & post workout. Creatine just inflates your muscles with water and bigger don't always mean better in boxing.

[iceman55]

hey man don't take creatine!!!! all it does is fill your muscles with water. Take a definite protein try to go for the muscle milk light or another thats light because it cuts out extra fat and calories. I also would recommend a GNC sport Vitality pack has all the essentials in there.