strenght, muscle mass

[Bombz]

What dont you agree with? Im just curious since I follow (most of) his style of training.

Simpler question. If it works, can it be wrong?

Lots of useful info and knowledgeable guys on that site. Some of the workouts are killer and good for all kinds of sports or general fitness.

[fraidycat]

so what if one wants to improve explosiveness, strength, and endurance all together... how does one go about doing that?

Compound lifts. Properly-performed squats, cleans, and deadlifts. Form is crucial; weight is not.

For endurance, hit the road. Work in some interval sprinting with your roadwork. Run 1/4 mile, sprint 100m, run 1/4 mile, do 2 100m sprints, etc.

[FLYBOY]

thanks a lot for all the replies guys! will definitely keep these things in my mind. hopefully and god willing u guys will see me in the 2012 Olympics

[jberg]

^^ have you fought amature yet?