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How beneficial is whey powder? What is the best brand? How should it be mixed? What exactly does it do?
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do a thread search there is a large amount of recent threads with this in it....Originally posted by brian123 View Post
Isopure is the best.....you want a good isolate protein with digestive enzymes and a large amount of Brached Chain Amino Acids BCAA's.....typically something that has over 7 grams of leucine and a good amount of glutamine as well...stay awasy from cheap proteins! -
I swear by this stuff:
http://www.designerwhey.com/
BUT, get the 'all natural' flavour so you stay away from nasty sweeteners (which are actually slow-release poisons)Comment
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