Muscle Building Meals Plans

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  • Pico Hollywood
    ars longa vita brevis
    Super Champion - 5,000-10,000 posts
    • Jun 2005
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    #1

    Muscle Building Meals Plans

    I'm very skinny at my height 145 pounds at 5'9 3/4 I want to gain mass while building muscle.. Do any of you have any diet plans I could use..
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    • P4PKING_2008
      Banned
      Platinum Champion - 1,000-5,000 posts
      • Aug 2007
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      #2
      Eat more, less cardio, heavy weights low reps.

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        • MusclesMalone
          Contender
          Silver Champion - 100-500 posts
          • Dec 2005
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          #3
          make sure you eat one gram of protein per pound of body weight, plenty of quality carbs, good fats and lift some weights. 80% of weight training is diet. if your serious about putting on a few pounds the right way, take some time to research it.
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          cheers, good luck with it.

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