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I'm very skinny at my height 145 pounds at 5'9 3/4 I want to gain mass while building muscle.. Do any of you have any diet plans I could use..
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Eat more, less cardio, heavy weights low reps. -
make sure you eat one gram of protein per pound of body weight, plenty of quality carbs, good fats and lift some weights. 80% of weight training is diet. if your serious about putting on a few pounds the right way, take some time to research it.
www.t-nation.com
www.bodybuilding.com
cheers, good luck with it.Comment
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