I've always known how to properly squat without weight and a few years back i tried it and started with only 225 pounds just so it would still be as if theres no weight and i did a set of 25 easily. Still though i just don't like squatting it ain't fun and i didn't keep doing it.
Announcement
Collapse
No announcement yet.
Your Squatting Experiences?
Collapse
-
I got up to 450 in High School before I messed up my hamstring. I havent done it much since then. I just dont like the effect it has on my knees, but I'm going to start up again anyway because its a great workout, helps burn calories.
Be aware even if you do light weight your first time, you WILL be sore. I'm talking hurts to sit on the toilet sore.
Comment
-
"I've always known how to properly squat without weight and a few years back i tried it and started with only 225 pounds just so it would still be as if theres no weight and i did a set of 25 easily. Still though i just don't like squatting it ain't fun and i didn't keep doing it."
First time with resistance and ****** out 225 x 25 easily?
Comment
-
Originally posted by nedcmk1 View Post"I've always known how to properly squat without weight and a few years back i tried it and started with only 225 pounds just so it would still be as if theres no weight and i did a set of 25 easily. Still though i just don't like squatting it ain't fun and i didn't keep doing it."
First time with resistance and ****** out 225 x 25 easily?
Comment
Comment