Want to lose weight

[FUC_U_PAYME]

dose anybody have a good work out for me to get toned i'm 153 want to get down to 147 and get toned

[Flab]

Have lots of ***.

[jberg]

^^ not as crazy as you think

[Flab]

Lose weight and have lots of fun at the same time, perfect!

[Tenacious]

Eat healthy, do HIIT (high intensity interval training ) 3 times a week, and steady pace 30 min cardo sessions on the days you dont do HIIT. That should drop the weight.