any idea how cubans train?

[sterling]

any idea how the cuban amatuers train? there routine?

[msagrain]

If they start of at the age of 5 all they do is footwork and throw the jab for 1 year title they master it!

[PunchDrunk]

For one thing, they don't have a "routine." No world class athlete has (or at least shouldn't have) a routine. You need to do very diverse training, and adjust all the time, based on peaking at the right time.

[baya]

2501 put up a thread yesterday about a little how they do, its a documentary, very good stuff.

search for that one. has the word cuban and documentary in the thread title

[PunchDrunk]

Watching it now!

[sterling]

2501 put up a thread yesterday about a little how they do, its a documentary, very good stuff.

search for that one. has the word cuban and documentary in the thread title

cheers i wil do i wana know how these guys train

[brooklyn kid]

its called genetics

[danny stash]

They do alot of swimming...LOL

[sterling]

holy crap that film is awful i feel bad for the kid when his dad is basicaly saying were lose if u dont fight talk about pressure.

[sterling]

wow seen gamboa defecting this is a great documentary