my new routine

[Nate Dogg]

just started training again after a 4 month lay off. what do you guys think is this ok for a start

2 hour session going to train 2-3 times a week to get back into it.

strech
20 mins skipping
10 mins shadow boxing
3 rounds of 3 mins bag work
3 rounds 3 mins pads
100 sitt ups more if feeling good
50+ push ups
10 mins skip
slow jog

sparring now and again but not every session.

planning on doing this for fist couple moth then back competing again

[aussieboxer2320]

how old are you?

[makaveli_uk]

Nice man! Good luck in your training

[T-97]

Good luck mate

[P4PKING_2008]

Why not just join a gym?

[Nate Dogg]

how old are you?

i'm 17 been doing boxing for close to 4 years though.

[Nate Dogg]

Why not just join a gym?

i thought it was clean i was apart of a gym, no?

Anyway i am apart of a gym but i wont be training there untill i get back to the top off my game untill then i'm gonna stick with that plan and just go to the local club were every1 just does there own thing.