abs question

[Unanimous]

Just remembered, I found this great site for abs workouts:

http://www.shapefit.com/abs-exercise...ip-raises.html

I've done only some of these workouts due to lack of equipment but they work - you can feel it.

[Detroit101]

Since I have incorporated hang snatch into my routine my core has become 5x stronger than it was a few months ago.....compund movements like squat, cleans and snatch really enhance core strength....

I did abs for the first time in a few weeks today and went through my normal routine with ease, I ended up doing about 50% more than I normally do....

Single arm hang snatch.....no joke......yoga as welll

[Journeyman]

what are yall opinions on those ab machines they got at the gym? those weighted kinds.

[aspect]

Just remembered, I found this great site for abs workouts:

http://www.shapefit.com/abs-exercise...ip-raises.html

I've done only some of these workouts due to lack of equipment but they work - you can feel it.

cool thnx men!!!

i'll try all of it

[leff]

Under 8 % .......its all about diet

depends a bit on the size off the muscles, bigger abs shows easier