How Long Can You Skip?

[Luke.l.08]

Ok. I wanted to put up this thread to see how long you guys can skip and how long you skip each day...

P.S-does anyone know how long i should be skipping for each day?

[THE REED]

i do 3 sets of 20 mins...

[jessesmit]

Eh. i suck if i go all out i can take 3 minutes xD

[mr tricky]

/

all depends on what your doing,

you can , double jump, cris cross, knees up, running, fast slow, mediaum pace ect......


if your talking about basic skipping at medium pace, then i could go for a while but i will trip a few times but i could keep going

[Sugarj]

I think the most I've done is an hour non stop but even with doubles, side to sides, criss crosses it gets boring.......an hour running will get you more tired and is probably more beneficial from a cardio perspective.

Everything should be in context, perhaps do three x three minute rounds of skipping, then three rounds shadow, three rounds heavy bag then maybe three rounds sparring?

[Sinisterevo]

I go pretty hard for 3 minutes then take a one minute break, then repeat for 8-10 rounds. I usually average 600 jumpropes per 3 minutes.

[aussieboxer2320]

i can go hard doing tricks like double jump criss cross moving back and forward skipping fast etc for about 10 mins straight, and i can skip basically (just an ordinary boxers skip) for about 40 mins straight

[mgkirkpatrick]

dont know how long i can for.. but i usually just do 3 x 3 minute rounds changing tempos

[DA1CATAS]

I've went 2 hours b4... but i just go 30-45 mins before my workouts now... You are gonna need music and more than 20 songs if you do this though. If ya ipod dies it sucks...

[Landon S]

I could skip pretty much indefinitely at an easy pace but normally its 15 mins at breakneck speed doing crisscrosses, double unders etc.