Home Workouts

[Sadler]

to make a decent post
i do 200 crunches/bicycle crunches/ whatever every 3 days, to give them time to recover
weight train (shoulders,triceps,chest,biceps and weighted squats) about twice a week
and do regular press ups, dips etc and run at gym

[GTL]

im waiting for punchdrunk to blow you fools up..

what boxers do you know that dont use dumbells??
-snatches
-pushpress
-db squats
-db lunges
-db squat and press
the list goes on and on.. if you want some serious info, you must do some reading.. **** it. not some, alot!

PM me if you want a really good book that intergrates DB movements and bodyweight exercises..

weights when used properly increase speed and explosiveness. period