Home Workouts

[Luke.l.08]

Im a 15 yr old boy and ive been going boxing for about 3 months now! i thik i may be having my first fight in about 3 months time. i go boxing every tuesday and thursday and im gonna start going gym on a wednesday.
Does anyone have any exercices or workouts that i can do at home in my spare time to improve my strength/stamina?

[jberg]

skipping for stamina, press-ups, heavybag for strength. remember, most boxers rarely use dumbells because having high mass of muscles is counterproductive

[T-97]

skipping for stamina, press-ups, heavybag for strength. remember, most boxers rarely use dumbells because having high mass of muscles is counterproductive

I do low weights just to get my muscles to tierd Just so its less notivable in a fight (or sparring as is the case for me atm)

[Tyson123]

Well i'm 14, i'm lifting wieghts until i turn 15 then i'm going to stop probably for the rest of my life.

[sukhenkoy]

Skipping helps a lot for stamina. Burpees also.

What I do at home is jump rope, arm rotations, a lot of ab work, squats (no weight, but a lot of repetitions, pushups, shadowboxing, and pullups.

Good luck on your fight.

[jberg]

lol, you choose the year 14-15 to lift weights and then not do it again.
are you trying to stunt growth?
ive been lifting lightly for a year or so, but its infrequent and light weight. what you want to do is shadow box with 2kgs and stuff.

[Tyson123]

Yeah, I really want to gain weight. And i want to be 150 by the time i turn 15 in December. Im 125-130 right now.

But anyways you should skip rope to build stamina, and use heavy bag for strength.

[Luke.l.08]

thanks for tha help

[msagrain]

go to a 100m track or the length of a footy pitch or something and do 4x4. thats sprint the first lenght and jog back (that counts as 1) do it 4 times then have a 60 second rest after 60 secs do 4 more and so on.....

[Sadler]

Well i'm 14, i'm lifting wieghts until i turn 15 then i'm going to stop probably for the rest of my life.

why? lol :S