It's increased the number of punches I throw by a large number when REALLY sparring... Hmm Yea I do that lean thing every now and then when im not thinking on it....I Gotta correct that. Yea i know every one has the same excuse but imma have to work up to that med ball.. cuz I was so tired using it...and its always at the end when i use it so if anything my arms are almost gone. .. The right arm thing makes perfect sense.. I'll think of that when sparring for real.
THANKS FOR The detailed response.
Regarding the med ball: If you want to get the best effect, you should do the med ball stuff when relatively fresh
you look awesome in that vid man. any plans to turn pro soon? how old are you and what weight? im guessing middleweight (165) or light heavy maybe? you look fast, strong , well conditioned, skilled etc......obviously everyone can improve but i cant really see a major fault in your form or technique conditioning etc.......best of luck and i think if you keep at it you can do big things in the pro ranks man, you have the natural attreibutes some people would kill for.
i'M 165... WELL GOING BACK TO IT.
i WOKE UP THIS MORNING 174... DOWN FROM 185 2 WEEKS AGO. I FEEL GREAT...
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