been out of training......

[badboygreer]

ive been out of trainin 4 a gd few months nw n im out of shape but really want 2 get bk in 2 the gym would u gt in better shape first or jst got straight bk 2 training at the gym?

[sukhenkoy]

Well, I know that if you come into the gym (after a long time of not being there) in good shape, the workouts won't seem as strenuous as they would if you come in in not so great shape. That being said, you might as well just come in in the shape that you're in because you'll still be getting into shape, just you'll also have access to sparring, heavy bags, and a trainer to guide you along the way.

[jberg]

lrn 2 spl m8 coz i h8 ppl hu spl lik dis

[..David..]

go to the gym bro, thats what gym its for you will get there and they will help you get in shape.

You can still work on getting back on shape on your own, while going to the gym if u want faster results.

[badboygreer]

cheers 4 the advice

[Nacho_Analstain]

go to the gym bro, thats what gym its for you will get there and they will help you get in shape.

You can still work on getting back on shape on your own, while going to the gym if u want faster results.

Cant beleive your only 160 you look like 240.