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leg raises and similar kinds of exercises will help build and define.
i have a decent set of abs, but my love of drinking means that 4 abs are easily visable but the bottom 2 are a bit covered - i need to get back into more cardio. i do have a very toned and muscular waist and hips because of my training though.
so, even if you have great abs, you need cardio to help remove the fat from covering the abs if you want them to be noticable.
what i have found is that jogging, basketball, and tennis(especially) are great fun exercises that provide cardio with a range of movement that leads to overall better body tone.
i mentioned tennis especially because of the running combined with waist turning. the am to pro tennis players usually have really strong, toned mid sections.
diet can also be important. consult a nutritionist for proper knowledge as there are diets for people to bulk up and ones that aid in losing weight without adding bulky muscle in addition to exercise.
i have a decent set of abs, but my love of drinking means that 4 abs are easily visable but the bottom 2 are a bit covered - i need to get back into more cardio. i do have a very toned and muscular waist and hips because of my training though.
so, even if you have great abs, you need cardio to help remove the fat from covering the abs if you want them to be noticable.
what i have found is that jogging, basketball, and tennis(especially) are great fun exercises that provide cardio with a range of movement that leads to overall better body tone.
i mentioned tennis especially because of the running combined with waist turning. the am to pro tennis players usually have really strong, toned mid sections.
diet can also be important. consult a nutritionist for proper knowledge as there are diets for people to bulk up and ones that aid in losing weight without adding bulky muscle in addition to exercise.
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