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biceps in boxing
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MILE KITIC
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#11
05-09-2008, 07:55 AM
god damn, so many ****ing alts in this thread...
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PunchDrunk
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#12
05-09-2008, 07:57 AM
Originally posted by
MILE KITIC
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ofc it is, why not... but not all the time, you should do like piramid series(20reps warm up, 10 reps, 5 reps, 1 rep, 5 reps, 10reps)
Why pyramids?
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