I am new to boxing and may want to pursue a amateur career in it but I guess time will tell. Right now this is my situation. I am 5'10 and weigh about 215, I am pretty solid but I have a gut and a good amount of body fat. I am not concerned about my actual weight right now because I just want to get down to a healthy body fat %. The largest portion of body fat is on my lower abs and I don't know but it seems to gather there especially because I have a ton of stretch marks there. I just want to get rid of fat and have made changes to my life in the past week.
I am now drinking at least a gallon of water a day.
I have cut bread out of my diet.
I am only eating whole foods.
I am eating a large portion of vegetables and fruit.
I'm jumping rope for about a half hour a day.
I have some questions about some foods though...
Are nuts and peanut butter ok? I know they have fat but is natural fat okay?
Same for apples and natural sugar fruits?
I know I should cut dairy out but is fat-free yogurt and skim milk alright?
I eat a lot of chicken and sometimes steak is this alright for what I want?
My goal is really just to drop the fat and get cut so I can then see how much I weigh and what weight class I would put myself in. If anyone has any suggestions on food/diet and/or boxing/exercise so I can attain my goal I would greatly appreciate it. Thanks
I am now drinking at least a gallon of water a day.
I have cut bread out of my diet.
I am only eating whole foods.
I am eating a large portion of vegetables and fruit.
I'm jumping rope for about a half hour a day.
I have some questions about some foods though...
Are nuts and peanut butter ok? I know they have fat but is natural fat okay?
Same for apples and natural sugar fruits?
I know I should cut dairy out but is fat-free yogurt and skim milk alright?
I eat a lot of chicken and sometimes steak is this alright for what I want?
My goal is really just to drop the fat and get cut so I can then see how much I weigh and what weight class I would put myself in. If anyone has any suggestions on food/diet and/or boxing/exercise so I can attain my goal I would greatly appreciate it. Thanks
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