Your Punch Output On The Heavybag.

[PunchDrunk]

3 minute rounds, that's 180 seconds, which means that your first round is more than two punches per second. Obviously an impressive number, but that cannot be done without compromising the quality of the punches. I guess it's okay for the pure conditioning aspect, but I would say tone down the output and focus on some more quality. Everything has it's place at the right time though.

[jberg]

^^ youre assuming the quality has been impaired. for all you know he may hit hard most the times, perhaps not as hard as he could if he lowered output, but having an abrassive wearing down style could serve him well in the ring

[PunchDrunk]

^^ youre assuming the quality has been impaired. for all you know he may hit hard most the times, perhaps not as hard as he could if he lowered output, but having an abrassive wearing down style could serve him well in the ring

I've been in boxing longer than you've been alive, and I train several fighters far superior to Da1 (no disrespect intended), and I know what is possible and what is not. No one throws 370 quality punches in three minutes. It's okay to throw a lot of punches, but that is excessive, and detrimental to the quality of the punches. If what he's going for is purely conditioning, I guess it's okay, I would just prefer more quality, less quantity.

[jberg]

^^ ok fine, im just saying youd need to see it to know for sure

[DA1CATAS]

damn, the most i did was like 170-80 but like all different types of punches like not just straight punches like what mayweather do

if i didi them like that I'd probably hit like... 600.... just straight 1-2's as short as mayweathers.... i could prally do 600 in a round.

I'm pretty sure all of us could hit a high number in 1 round doing it like mayweather.. imma try that.

[DA1CATAS]

How was the Gloves for ya?

hands became a lil numb... i used 16 ounce gloves for it.. so i thinkmy wraps were just too tight..

my trainers wrap my hands before each session.

[DA1CATAS]

3 minute rounds, that's 180 seconds, which means that your first round is more than two punches per second. Obviously an impressive number, but that cannot be done without compromising the quality of the punches. I guess it's okay for the pure conditioning aspect, but I would say tone down the output and focus on some more quality. Everything has it's place at the right time though.

Yea... I understand what your saying.

Everypunch couldn't be a power shot.. they weren't...

but when i got tired I started throwing harder and lowered the output... the later rounds are filled with an abundance of hard shot combos and singles..

like doubles on the right hand and hook.

This band training around my body that we do (recorded it'll b up somtime) allows me to punch hard constantly... even tired.. its like great.. im asking myself where'd i get the energy from all the time.

as for the output.. i wouldn't dear throw that many in an AM fight.. (unless they told me too) I would just be able to throw many hard hitting flurries.


the 200 was almost all hard shots.. i stayed in on the bag/close to the body.


Do you do Body band training.. like you wrap it around your waist and you can't punch unless you suit on ya punches.. they said i had more power than i had been using and this would show me how to do it...

its helped alot.

[Tyson123]

Yeah pretty good man.

[hemichromis]

if i didi them like that I'd probably hit like... 600.... just straight 1-2's as short as mayweathers.... i could prally do 600 in a round.

I'm pretty sure all of us could hit a high number in 1 round doing it like mayweather.. imma try that.

i think your taking the piss!!
if your not thats an impressive punch output you must have the Cardiovascualr conditioning of a marathon runner!

[DA1CATAS]

i think your taking the piss!!
if your not thats an impressive punch output you must have the Cardiovascualr conditioning of a marathon runner!

the 600 punches? i never did that... i stated that if i did them as short as mayweathers i could probably do 600... an that all of us could hit high numbers..

But if you talking about the output i put at the starter thread.. Yup those were the numbers..

No B.S. ... i think its from the new way of my pad work outs. imma post them soon.