Your Punch Output On The Heavybag.

[DA1CATAS]

Today I had my punches counted and I knocked out

ROUND 1 ---- 370
ROUND 2 ---- 349
ROUND 3 ---- 320
ROUND 4 ---- 289
ROUND 5 ---- 200

THATS WHERE I STOPPED.

I THINK THIS IS A DIRECT RESULT FROM THE NEW WAY I AM DOING THE PADS.. THOSE ARE VERY GOOD NUMBERS FOR ME IN THE FIRST 4 ROUNDS.

wHAT DO YOU GUYS THINK OF THE NUMBERS? AND POST YOURS.

[Tyson123]

how much do you wiegh?

[sukhenkoy]

And what was the timing on each round? I think that's pretty impressive, but obviously if you're doing 10 minute rounds (which I doubt you are), it's not very good.

[Peterp]

If there was a device which could measure total number of punches per round AND the power of each punch, then that would be useful. That would give you a total workrate figure

The problem with just counting the number of punches on a heavy bag is the power of each punch varies so much, it could be 500 flicking arm punches or 200 hard power punches.

[DA1CATAS]

I'm 174 ... moving back to 165... got like 45 days left...

The rounds are 3 mins each... and fight rounds are 2 mins.

regardless those are good numbers for me and myself...you guys might be doin better but for my weight i like those numbers.

[Verstyle]

Kudos to you, thats an impressive punch output. I'm starting to switch to doing alot more technique and trying to find out what type of punch combo works the best for me and putting my whole body into each shot. I say I do around 150 a round now.

[Verstyle]

How was the Gloves for ya?

[sukhenkoy]

I'm 174 ... moving back to 165... got like 45 days left...

The rounds are 3 mins each... and fight rounds are 2 mins.

regardless those are good numbers for me and myself...you guys might be doin better but for my weight i like those numbers.

Haha I'm not trying to give you any stick man. I'm just wondering what the time was (I figured it would fall somewhere between 2-4 minutes). In any case, if you feel those numbers reflect upon your improvement with your new trainer and training regime, then quite frankly, that's all that matters. Always strive to do what you feel is best for yourself da1 - others will never get you to really push yourself to the limit.

If you want my opinion, I think those numbers are very good for 3 minutes. Keep it up man.

[FIGHTING_FLIP]

damn, the most i did was like 170-80 but like all different types of punches like not just straight punches like what mayweather do

[jberg]

i think that first rounds really impressive, and to keep up decent results for the next rounds is outstanding. i tend to do some rounds where i go for speed and some rounds where i work my strength and technique