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when is the best time to use these supplements?
eg. before workout. after workout
And what effects will you get from them?
eg. before workout. after workout
And what effects will you get from them?
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for bodybuilding or boxing? -
boxing...........Comment
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Kinda inportant guys i'm planning on getting this stuff quite soon. any1 have info?Comment
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i would recommend you firs't get a good diet and then worry about supplements. Do you even know why you want to take creatine and protein ?Comment
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protein because i dont get enough in my diet and i'm feeling its decresing my muscle with all the training. craitine to increase muscle
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little protein in the am creatine and protine after your work zinc mag cal B6 at night before bed water salmon tuna vegggies all day lil cardio and you will look like kay jay.Comment
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Creatine is good for supporting muscle mass and stores food and is good for the even transfer of energy. it is slightly anabolic because it makes you hold a little water and assists in steady strengh gain provided thats what you want and have the right training and diet in check. I say its slightly anabolic but without the side effects of steroids because it is natural.
I have 1 and a half tea spoons of creatine in a protein shake 45 mins before and half hour after a train. along with 4 meals of unsaturated and a balanced diet i feel it helps me recover from my workouts.
Oh not to mention I have multivitamins with my first meal and last to make sure I have them built up in my system. Although with the right diet this isnt necessary, just peace of mind for me
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