taken a beating

[badboygreer]

if u ever took a beating in a fight and it wa mentaly getin 2 you how would u deal with it? would u get straight bk in 2 trainin? or dealin with it other ways?

[rmz]

Go back to training and train harder than before.

[JUHL]

you have to rebuild your confidence to what it was before it happened, develop it to be even better.... for some people it may take a few days off, for others just train harder... its whatever works for you, but get the confidence back for sure