The Velocity Diet (28 Days - RIP Fat like you've never seen)

**McAlister** · 04-24-2008, 11:22 AM

Originally posted by reedickyaluss

Heres an example of a guy who did it....

Read the entire article and everything here: http://www.t-nation.com/readPhysClin...52678&pageNo=0

28 Days

5 Protein shakes a day

ONE solid meal per week

He adds a bunch of other nutrients and things... the diet isnt easy at all... I made it 10 days before... i went from 188 to 174 in 10 days... now... a lot of it was water weight, but i looked considerably leaner and tighter after only 10 days....

I am doing this diet for the entire month of may.. i will succeed this time, check it out guys... its a get lean FAST diet, and it SERIOUSLY works.

one meal a week? ima have to read the article that dont sound to healthy

**THE REED** · 04-24-2008, 11:30 AM

Originally posted by McAlister

one meal a week? ima have to read the article that dont sound to healthy

Its 100% completely healthy

You get all essential nutrients, and fats that you need

you need to buy metabolic drive protein powder, it has all the carbs protein and fat already in it...

the article covers everything

100% healthy

**Unanimous** · 04-24-2008, 11:36 AM

Maybe 100% healthy but it sounds 10,000% difficult!!!

Good luck ree****yaluss!

**THE REED** · 04-24-2008, 11:38 AM

Originally posted by Unanimous

Maybe 100% healthy but it sounds 10,000% difficult!!!

Good luck ree****yaluss!

lol thats why i only made it 10 days before...

you need to take hotrox extreme fat loss capsules

MORE for the appetite suppressant... it really kills your appetite... its one of the things that makes it possible...

**ReadyUp** · 04-24-2008, 12:00 PM

From the pic, all your doing is starving yourself.

When a the 2nd of my best friends died I didn't eat for like 2 weeks. Had no appetite and was still working out. Of course your muscle stays on you but everything else (water weight, fat) all comes off.

I've never been over 6% body fat but my mid-section and abs slimmed to the point of like Brad Pitt fight club abs. My abs tend to pop off my stomach a little but it was completely flat and still ripped.

After I ate a few full meals the next day it came back on.

**DA1CATAS** · 04-24-2008, 12:07 PM

Wow.... Sounds good.

But you have to order that stuff... I'm gonna add walking to my night though..

**THE REED** · 04-24-2008, 12:12 PM

Originally posted by -GBGQ-

From the pic, all your doing is starving yourself.

When a the 2nd of my best friends died I didn't eat for like 2 weeks. Had no appetite and was still working out. Of course your muscle stays on you but everything else (water weight, fat) all comes off.

I've never been over 6% body fat but my mid-section and abs slimmed to the point of like Brad Pitt fight club abs. My abs tend to pop off my stomach a little but it was completely flat and still ripped.

After I ate a few full meals the next day it came back on.

Its not starving yourself in the slightest

ive already done it for ten days... i was full all day long

you need to read the article

**DA1CATAS** · 04-24-2008, 12:22 PM

Originally posted by reedickyaluss

Its not starving yourself in the slightest

ive already done it for ten days... i was full all day long

you need to read the article

Yo.. So you know what i look like already... Would you suggest me doing that diet? it would be easy to get to 165 that way.

**THE REED** · 04-24-2008, 12:27 PM

Originally posted by DA1CATAS

Yo.. So you know what i look like already... Would you suggest me doing that diet? it would be easy to get to 165 that way.

arent you already lean and ripped?

The Velocity Diet (28 Days - RIP Fat like you've never seen)