running Shoes

[Marshall52582]

Here's a question does the kinda of shoe really make that much of a difference when running or training? And what type of shoe do you wear?
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[Unanimous]

I ain't bought myself boxing shoes yet cos I ain't joined a gym yet. At the mo I'm using a pair of Nike Air Max, which were probably made under terrible working conditions by a 5 year old girl.

[nedcmk1]

They make a huge diffrence. If you go to a running specialty store they will measure your stride, where you strike, and your arches and be sure you have a properly designed shoe for you feet.....

it makes a difference