Do heavy weights train differently to lightweights?

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  • david220
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    • Aug 2007
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    #1

    Do heavy weights train differently to lightweights?

    Simple question.

    Should all boxers follow similar training regimes. Or should one look at his natural size, and then gear his training more for strength/power (heavyweights) or cardio and agility. (lightweights)

    Obviously every boxer should train for strengh, cardio and agility. But would the emphasis change because of someones weight?
  • Tyson123
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    • Apr 2008
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    #2
    Every Boxer trains differently.

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    • Terror Child T8
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      • Mar 2008
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      #3
      heavy weights do less cardio

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