new training ideas?

[aussieboxer2320]

hey im looking for some new stuff to try out when im training, not that im bored with my regular training like sparring roadwork heavybag skipping etc...just that i feel my body is to accustomed to this and i feel it needs a shake up...any inventive and fun yet challenging ideas that increase strength fitness, paticuarly explosiveness , speed etc... would be appreciated.............thanks

[Unanimous]

What about mountain biking and swimming?

[Bombz]

hey im looking for some new stuff to try out when im training, not that im bored with my regular training like sparring roadwork heavybag skipping etc...just that i feel my body is to accustomed to this and i feel it needs a shake up...any inventive and fun yet challenging ideas that increase strength fitness, paticuarly explosiveness , speed etc... would be appreciated.............thanks

I'm doing a circuit class that includes some bag and pad work. 1 hour duration, includes some weight and abd work also and gets varied every session by the traininer. Keeps things interesting and it's agreat workout. Not sure if you have anything like that near you (and this one only costs £2 session).

[mrh1275]

100 burpees as quick as you can

1 min jump rope
20 pull ups
20 dips
10 burpess

repeat 5 times

[j]

one basic thing i love to do from time to time is hold a push up position.

a person may be able to do 100 pushups, but can they hold a half up position for more than a couple of minutes.

this exercise helps link the body and helps develope your ward off power.

in my art, we have so many unique exercises that can make a seasoned bodybuilder cry because they work differently then weightlifting.

[Salty]

bridge with the arms extended out, get infinite intensity by ross, that book is the best workout book you will ever need

[Dyl-G]

hey im looking for some new stuff to try out when im training, not that im bored with my regular training like sparring roadwork heavybag skipping etc...just that i feel my body is to accustomed to this and i feel it needs a shake up...any inventive and fun yet challenging ideas that increase strength fitness, paticuarly explosiveness , speed etc... would be appreciated.............thanks

try doing new tricks and drills on jump rope and speed bag at the gym...thats made training a lot for fun for me and has also pushed the team everyone is doing or trying to do triple unders and all this crazy **** haha.

[aussieboxer2320]

anyone know if the old school stuff is any good? i saw pavlik hitting the heavybag with a baseball bat and saw katsidis hitting a tyre with a sledgehammer.......i reckon i mite try stuff like that

[bt16]

For cardio, try running up and down huge stairsets.. that's something you'll definitely feel. Space out the activities you do in your regular routine into different days so you're not so used to doing everything in your current routine every day. For example, day 1: cardio... running, step machine, etc. day 2: mitt/heavy bag training, skipping etc. day 3: strength training: weight training, etc. and so on... it'll take long for your body to adapt to this kind of a method and i find yourself being more motivated for training sessions, and working the same things everyday is what makes your body adapt so quickly to what you do. Also enough rest between training days is always good. Hope that helped, and good luck

[tebe6sm]

anyone know if the old school stuff is any good? i saw pavlik hitting the heavybag with a baseball bat and saw katsidis hitting a tyre with a sledgehammer.......i reckon i mite try stuff like that

Sledgehammer training will kick your ass, GREAT condition exercise. I also enjoy sandbag training. I have a link but the site is down for now.