What drills do you do, that most people dont

[..David..]

Well what special drills do your coach makes you do, or do by your own that you think most ppl dont.

I mean everybody does (or should) spar,heavybag,speedbag,double end bag, ropeskip, mittwork... etc

but which ones do you think are your special ones,

i think mine are weightes hill sprints ( i use tires, dont have the cash for slides)

And my coach sometimes has me doing dizzy shadow boxing hahaha makes me spin in the ring and then i have to shadow box and keep my balance.. sounds ****** but it does help, i dont know if many ppl do it but i dont think so,...

if u have more plz post them

[oaklandstephen]

i sometimes do dizzy jump roping.

[Hwann]

Hitting the bag with a baseball bat. Kelly Pavlik did this too, I saw it somewhere in a video,it works our the lower back muscles and that twisting motion. Also overhand swinging of the bat toward a punching bag or soemthing on the ground (works upper back muscles).

[JUHL]

plyometrics.... get that footwork ROLLIN'

[..David..]

I havent hitted the bag with a bat but i do use a sledgehammer on a tire

[Salty]

Yeah we do rolled up newpaper covered in tape to hit the bag, if you do it one handed it help build your forearms as well.

[Domey]

Neck exercises. Seems to be a fading tradition. I went to Gleason's to work out and when a few trainers saw me doing them they came up and commented me on the good work and they never see anyone do them anymore. I think I am one of the only fighters in my gym that does them.

[..David..]

thats great, i do headstands after every workout, feels great plus looks cool hahaha