Nutrition For Fat Loss Help!

[THE]

Hello
I am a boxer and I have 21 years, I am Italian and I apologise if my English is not good
I am 187cm high and I weight 84 kg
I would like to lose fat and I want to get to 80kg

I train 3 times a week in boxing and 2 times I train with weights

I eat and I am following this diet, and I would like to know if goes well:

Breakfast
50 grams of toasted bread whole wheat and 30 grams of protein powder

Snack
100 gr of tuna in brine and 20 grams of hazelnuts

Lunch
100 grams of rice or pasta (whole wheat low IG)and 200 grams of meat and spoon and salad oil

Snack
100 gr of tuna in brine and 20 grams of hazelnuts

Dinner
Salad and 1 tablespoon of olive oil edi 200 grams of chicken


This diet is good?

greetings

[jberg]

seems alright, just carry on eating low calorie and training well and the kilos will come off

[angus the bull]

Try do a half an hour run in the morning and keep ur diet the same.

[Sven72]

the most glaring omissions I can see are the lack of fruit and vegetables in your diet. One portion of salad at night isnt enough. Also that is a very low carbohydrate diet. Carbs give you your energy and aid in restoring glycogen levels in your muscles and liver. Also helps in the uptake of protein into your muscles. You should be eating 7g of carbs per kg of bodyweight assuming you are training hard for about 90mins each day. You will still lose weight eating this much.

What time are you training during the day? Its important to be timing your meals right, and eating the right foods at the right times to provide energy for your workouts, as well as proper nutrients for your recovery.

[THE]

do you post a sample diet plan for me?

thanx

[Sven72]

do you post a sample diet plan for me?

thanx

tell me what time you do your training

[THE]

im not in season now

3day weight training
2 days boxing

[Salty]

Do a ****load of cardio, also try eating your tuna with a salad, goes down well. Get those chinese food container (plastic) put some lettuce, chopped up carrots, tomato, cucumber and whatever other vege's you like it makes a great healthy lunch.

But weights will not really help you lose weight try a run in the morning or tabata intervals, gets your metabolism cranking and if you've got some spare money invest in some L-Carnitine (acelyted- i think thats the word but absorbes better) and take it with vitamin C to absorbe even better, take it about 1 hour or a little more before you workout to help burn fat and helps you run longer and harder.

Hope this helps

[tebe6sm]

read this: http://www.johnberardi.com/articles/...on/7habits.htm

personally, I would add 2-3 interval running sessions a week or tabatas (can't remember if someone mentioned that) -- interval runs are far more efficient in fat burning

don't restrict calories too much; many people think that the more they cut out of their diet, the more weight they will lose; however much of this weight lost can be muscle tissue or the fat cells that actually help to mobilize fat tissues and burn it off; read this as well, lots of good info: http://www.t-nation.com/readArticle.do?id=1392804