dips

[MILE KITIC]

how many can you do?

i'm doing 15x15 series

i think i can do over 40 at once but i never tried it.... just doing series of dips

what bout u?

[jberg]

nice man, wat technique do you use? legs down or outwards?
i tend to go easy on the dips, and leave em for late in a workout, i tend to get pains doing them.

[nedcmk1]

I prefer French onion, but sometimes Salsa Con Queso really gets me going....

[MILE KITIC]

nice man, wat technique do you use? legs down or outwards?
i tend to go easy on the dips, and leave em for late in a workout, i tend to get pains doing them.

kinda like this:

but i go down much much lower...

sometimes i also do it with 20kg weight but then i do it 8 reps 10 series

[MILE KITIC]

I prefer French onion, but sometimes Salsa Con Queso really gets me going....

you are an idiot...

[nedcmk1]

you are an idiot...

How about guacamole?

[MILE KITIC]

cmon anyone...?

[JF91]

6x30 Sitting Dips.
10x10 Vertical Dips.

Normally.

[MILE KITIC]

6x30 Sitting Dips.
10x10 Vertical Dips.

Normally.

not bad....

[JF91]

not bad....

****s my wrists up though if I do it too often.