The proper nutrition

[cpopma]

Hey, I know there is a thread devoted to recipes, but I was wondering if there were any good cook books devoted to the proper nutrition needed to build muscle and keep energy levels up high.

[JF91]

Chicken or Fish

[cpopma]

thats what i usually eat, but it gets a little boring.

[tebe6sm]

john berardi has a really good cookbook with healthy foods; just google it and i'm sure it'll come up; I think it's called Gourmet Nutrition.

here's some sites with good recipes as well

http://www.t-nation.com/article/diet...etAndNutrition

http://www.t-nation.com/article/diet...etAndNutrition

http://www.t-nation.com/article/diet...etAndNutrition

[cpopma]

Gourmet Nutrition looks good, i ordered a copy. thanks

[nedcmk1]

"Gourmet Nutrition looks good, i ordered a copy. thanks"

Anything associated with John Berardi is awesome. Check out his book "The Grapplers guide to sport nutrition"