Taking both Creatine and Protein, is that any good?

[MentalExecution]

What I do is when I wake up I drink 2 protein shakes. During my workout I drink 1 protein shkes while working out, when I get home from the gym I drink 1 glass of creatine. Now I asked people at my local GNC and they said it was good to take both and I asked a couple of people and they didnt recomend it. You guys know if this is healthy for you? Thanx.

[ReadyUp]

What I do is when I wake up I drink 2 protein shakes. During my workout I drink 1 protein shkes while working out, when I get home from the gym I drink 1 glass of creatine. Now I asked people at my local GNC and they said it was good to take both and I asked a couple of people and they didnt recomend it. You guys know if this is healthy for you? Thanx.

Depending on the creatine you need to take it either 30 minutes before or DIRECTLY after your workout. (Like within minutes after finishing)

Protein shakes are alright but Myoplex is by far the best. It has alot more in it than just protein and it builds lean mass. When I was building up after I would finish eating I would drink a Myoplex as well. It's hard to do but it works.

And no supplement you will ever take is as good as eating the right foods. The protein in tuna, nuts, and other food based source is always the best way to go. Protein shakes are just supposed to add on to that. If your not eating the right foods your essentially wasting your money.

[PeekaBooPooch]

Depending on the creatine you need to take it either 30 minutes before or DIRECTLY after your workout. (Like within minutes after finishing)

Protein shakes are alright but Myoplex is by far the best. It has alot more in it than just protein and it builds lean mass. When I was building up after I would finish eating I would drink a Myoplex as well. It's hard to do but it works.

And no supplement you will ever take is as good as eating the right foods. The protein in tuna, nuts, and other food based source is always the best way to go. Protein shakes are just supposed to add on to that. If your not eating the right foods your essentially wasting your money.

Creatine is Bull**** as for boxing!
Muscles hold water you dont gain anything from it!

[ReadyUp]

Creatine is Bull**** as for boxing!
Muscles hold water you dont gain anything from it!

I take Trac creatine which has arginine. It enlarges the blood vessels and increases blood flow. With other creatines (that only held water, i.e. CellTech) as soon as I finished cardio I would feel depleted again.

Trac doesn't do that. It retains water and helps to build into lean mass.

[MentalExecution]

Im not a boxer in training.

[Detroit101]

What I do is when I wake up I drink 2 protein shakes. During my workout I drink 1 protein shkes while working out, when I get home from the gym I drink 1 glass of creatine. Now I asked people at my local GNC and they said it was good to take both and I asked a couple of people and they didnt recomend it. You guys know if this is healthy for you? Thanx.

Kill the protein drink during the workout, its more useful afterwards...use this brand of Creatine: Size-On by Gaspari Nutrition during the workout.....it is loaded with a multiple creatine complex, glycogen and glucose.....I know for a fact that the entire Detroit Pistons team drink this particular brand during games....It is the best creatine matrix you can purchase at GNC....It will help you with strength and stamina far better than any other Monohydrate garbage....

Use the protein as an immediate post workout recovery and in between meals through out the day....

FYI: anyone using sreatine should be consuming at least 1 gal of water....

[Fidayin]

why do you want to take creatine?

[MentalExecution]

Kill the protein drink during the workout, its more useful afterwards...use this brand of Creatine: Size-On by Gaspari Nutrition during the workout.....it is loaded with a multiple creatine complex, glycogen and glucose.....I know for a fact that the entire Detroit Pistons team drink this particular brand during games....It is the best creatine matrix you can purchase at GNC....It will help you with strength and stamina far better than any other Monohydrate garbage....

Use the protein as an immediate post workout recovery and in between meals through out the day....

FYI: anyone using sreatine should be consuming at least 1 gal of water....

So should it be better if I work out with Creatine and after the workouyt drink a protein shake?

[MentalExecution]

why do you want to take creatine?

to get bigger

[ReadyUp]

to get bigger

What kind of creatine are you taking?