Running + Throwing up afterwards.

[DELETED ACCOUNT 06]

Don't eat before you run.


Simple.


But if you keep puking make sure you brush your teeth thoroughly. Stomach acid will damage your teeth BADLY. Especially the ones at the back.

[Unanimous]

Not to mention your insides!

[sctroderick]

Empty stomach or not, it still comes up when it does...Its not every time...it is when i just push myself for a last sprint....

An old trainer of mine said once my body is again used to the workout it will respond better...

And whoever said the three don't mix??? Try it sometime, it is a son of a *****!

[2swell k-wells]

Don't eat before you run.


Simple.


But if you keep puking make sure you brush your teeth thoroughly. Stomach acid will damage your teeth BADLY. Especially the ones at the back.

Dont blame puke for you missing teeth mick.

[moin126]

So what if you're throwing up. Keep doing it. I've done it loads of times. It just means you're pushing yourself to the limit.

your not built for this.

[P4PKING_2008]

Empty stomach or not, it still comes up when it does...Its not every time...it is when i just push myself for a last sprint....

An old trainer of mine said once my body is again used to the workout it will respond better...

And whoever said the three don't mix??? Try it sometime, it is a son of a *****!

Running with an empty stomach is bad for you anayway as it will make ya feel light headed if you push yaself that hard but running until ya sick is never good for ya.

[jberg]

ok puking is the body's way of rejecting whatever conditions have upset it. the solution to this is to change the conditions, ie the amount/how hard you work yourself. you should eat beforehand, but not too much, just beforehand.

[sctroderick]

Thanks for the help thus far guys...it will help alot.

One last thought tho....When i jog normally i can do it for hours....so by sprinting and adding more to it, makes me sweat and adds the workout part to it....ive been working out for a while now and just started running, so fitigue is not a problem.....well, obviously it is, but it don't seem like it.

SO in conclusion what i should do is dim it down? and just pace myself so that i dont sweat? that i dont push myself to that limit? If i can do it why not do it? Is this going to help me or make things worse!?

Thanks again.

[jberg]

id advise spending longer jogging if you can.
if not, dont go all out; just do fartlek training
in case you are unfamilar with fartlek (swedish for 'speed') it is dynamic training where you run slow, medium, fast, etc. not necessarily in an order; but most people use a cycle.
eg.
10 mins jog
4 mins fast jog
1 min spring
repeat
or
5 mins light jog
5 mins fast jog
1 min walk
1 min sprint
etc

[sctroderick]

Thanks J, ill try it tomorrow morning.....speaking of which...i should sleep.