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are you new to weightlifting?? if so, i would strongly recommend the book "starting strength" by mark rippetoe; if you are just interested in the workout, you can find it on bodybuilding.com; i'd get a link to it for you but the site's currently under maintenance.....
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Lol again. Boxers should not be weightlifting.
Bodyweightculture.comComment
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How about: boxers should not be bodybuilding....Originally posted by giantsbran1227 View PostComment
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agree, do you realize that bodyweight exercises are basically "weightlifting" with little weightOriginally posted by Detroit101 View Post
besides, weight lifting is a GREAT way to improve explosive strength (if done correctly), a strength quality very helpful to boxersComment
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