Climb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.
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Originally posted by Azuquita View PostClimb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.
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Check out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.
Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html
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Originally posted by Rob Pilger View PostCheck out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.
Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html
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I mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?
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Originally posted by boxing4ever View PostI mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?
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Originally posted by boxing4ever View PostI have straight up flat feet, not even a little curve on them just straight flat. About a year and a half ago I went to the foot specialist and got a special shoe insole made for 350 dollars. It was all good when I got it and it worked 10000000% all the way untill last week! Now once again my feet start stinging and are in pain after seconds of being on my toes or running or jump roping. This is the most pain ive been in since ive boxed and Ive been hit very hard just about everywhere and im telling you guys this is worst. I paid 150 of that ****ing 350 dollars and he said that I shouldnt have any problems with these for atleast 5 years. I am in terrible pain as I speak and very upset
. any input or comments guys?
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Ahh i just tried to shadowbox and loosen up a minute ago and there hurting terribly to the point where if it gets any worse im going to get help because this is really really terrible pain, I feel ****ing pissed off because i now cant even do the thing i love and im basically stuck with no training for a couple weeks unless i can bare the terrible pain
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