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  • #11
    Climb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.

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    • #12
      Originally posted by Azuquita View Post
      Climb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.
      come on man. thats not funny and if your goona just try to dis people or try to ruin the thread go do it in the lounge not the training area.

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      • #13
        Check out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.

        Rob Pilger
        http://www.boxingperformance.com
        http://www.theultimateboxingworkout.com/fighters.html

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        • #14
          Originally posted by Rob Pilger View Post
          Check out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.

          Rob Pilger
          http://www.boxingperformance.com
          http://www.theultimateboxingworkout.com/fighters.html
          I did he said put some workboots on and attempt landind a backflip on my feet on concrete,

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          • #15
            just do somthing else its gods way of telling you man boxing is a tough hard sport and we all cant play in it

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            • #16
              I mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?

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              • #17
                Originally posted by boxing4ever View Post
                I mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?
                Lay in bed and spread your legs open, that should give em some mobility.

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                • #18
                  Originally posted by Azuquita View Post
                  Lay in bed and spread your legs open, that should give em some mobility.
                  o ok ill do that the day you hit puberty and grow some hair on your chin *****!

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                  • #19
                    Originally posted by boxing4ever View Post
                    I have straight up flat feet, not even a little curve on them just straight flat. About a year and a half ago I went to the foot specialist and got a special shoe insole made for 350 dollars. It was all good when I got it and it worked 10000000% all the way untill last week ! Now once again my feet start stinging and are in pain after seconds of being on my toes or running or jump roping. This is the most pain ive been in since ive boxed and Ive been hit very hard just about everywhere and im telling you guys this is worst. I paid 150 of that ****ing 350 dollars and he said that I shouldnt have any problems with these for atleast 5 years. I am in terrible pain as I speak and very upset . any input or comments guys?
                    Find a friend and do a footjob on him for 30 minutes a day.

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                    • #20
                      Ahh i just tried to shadowbox and loosen up a minute ago and there hurting terribly to the point where if it gets any worse im going to get help because this is really really terrible pain, I feel ****ing pissed off because i now cant even do the thing i love and im basically stuck with no training for a couple weeks unless i can bare the terrible pain

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